Bloated belly and water retention is getting more common than mobile, and in women with PCOS and PMS, it has become a routine. With no apparent and effective treatment for this, most women keep themselves stuck in their homes. In Ayurveda, there are different effective solutions that actually work for the problem more efficiently than any other allopathic medicines. Here are three tips to get rid of bloating instantly without spending a penny and a visit to the doctor. Tip#1: Chew A Tablespoon Of Cumin: Whenever your abdomen become like a water bottle or feeling heavy due to indigestion, chew a tablespoon of cumin. Chew slowly until they become a paste and then swallow with a glass of warm water. Cumin has a strong aroma and pungent taste, but it is loaded with Antioxidants and has anti-inflammatory and antiseptic nature. That is why it will surely reduce the swelling, inflammation, pain and help the body with improved digestion and discourage water retention. Tip#2: Use Cardamom And Fennel: According to leading Ayurveda Dubai expert, the combination of Cardamom and fennel seeds can immediately soothe a disturbed stomach. Moreover, they provide the body essential mineral and act as a laxative, thus, reduce water retention. Mix ground cardamom and fennel in equal amount in warm water and drink it to soothe the bloated belly. Tip#3: Try Ginger Tea: Ginger is ‘Nature’s doctor’ as it can heal almost every ailment, in the case of heavy bloating and ingestion sip on ginger tea, it will calm down within few minutes. Here is a secret bloat-busting tea recipe from a leading Ayurveda Dubai expert:
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Massages provide a multitude of physical, bio mechanical, psychological and neurological benefits. The life we are living in 21 century is dictated by technology more than nature. Technology is invented to ease our lives, but it is doing an unexpected job of damaging our health and peace. Most individuals are suffering from the side-effects of technology as they are suffering from stress, anxiety, chronic fatigue, poor posture and much more. Frozen shoulder and neck strain is so common that people have stopped complaining about it. According to a survey published by Dubai health care, 8 out of 10 individuals are suffering from back and shoulder pain. The main reason of pain in the lower back and gluteal is sitting for hours and limited physical activity. Tensed muscles restrict blood and lymph flow and cause a buildup of lactic acid and uric acid in the muscles. Massage in Dubai is known to have their health benefits since Dubai is famous for its luxury spas and beauty massages. We recommend Dubai residents consider the luxury to treat their body aches. Massages in Dubai are therapeutic and can treat chronic stress better than a drugstore antidepressants. Here are a few must know benefits of massages. • Massages help in detoxifying the body. • Massages help reduce muscle stress by breaking up scar tissues. • Massages encourage blood and lymphatic circulation and improve oxygen supply to the muscle. • Massages increase muscle flexibility and endurance. • Massages provide a deep sense of relaxations due to precise hand movements. What is exclusive about Ayurveda is that hands of time have been working on it since the last five millennia. The human experience of this vast period left an obvious mark. The collective wisdom and hindsight of the over treatment under this system increased its efficiency. In short, these notions played their part in entrenching this medication system in the subcontinent of India and introducing it into the contiguous and far off lands. It is beyond resolving diseases. The reason is simple, cited by the exponent camp; it is more than a prescription of a disease, unlike the contemporary system of healing. The science of life is its raison dêtre. Philosophy of Ayurveda Ayurveda is rather a collage of notions that guides people to lead a healthy life. The healthy lifestyle itself is potent enough to ward off the diseases. In the same way, if some likewise trouble raises its head above the parapet of health, it can be cured in a long-term manner. It is because; Ayurveda perceives such inconveniences an instance of disruption between mind, body, spirit and the milieu in which a person lives. It resolves the issue by fixing the daily routine, food intake and dynamics of attitude. This modus operandi does not undergo any change while it serves the troubled humanity in any part of the physical world. Therefore, the reader would not find any difference in the Ayurveda Dubai when compared with the parent`s notion. Three Main Contributing Factors Returning to the Ayurveda, its philosophy ascribes the decisive role to three exclusive energies, namely, movement, transformation, and structure. In the original language of Ayurvedathese three particular phenomena are called, Vata, Pitta, and Kapha. These stand for wind, fire and earth respectively. According to its philosophy, it is this troika that carves the individual features of mind and soul of every one of us. The practitioners over those five thousand years have observed and noticed particular features of all these three factors. Though, it is not possible to jot down the details, yet a brief mention is possible. These remain true when it concerns Ayurveda Dubai without any alteration. Consequents of the Aforesaid Troika The first notion, that is, Wind, characterizes slender and light body structure, a human existence full with vigor and adaptability. In other words, a person exhibits these qualities when this notion asserts itself. In the same way, intensity, brain power, passion for life, and commitment to acquire a goal are typified where it concerns Pitta. The last notion, i.e., is known for exemplifying relaxed outlook and system approach in a given person. Moreover, it suggests that there is the likelihood that in one single person two notions join hands to outnumber the third factor. Results of an Imbalanced Energy Force Things keep displaying the fact of smooth sailing as long there exists balance. For instance, balance in the case of a Vata dominant person will ensure liveliness and originality in its recipient. Excess or imbalance can invite many an inconveniences. Anxiety, moisture-deficient skin, constipation, inability to concentrate, insomnia, etc., are the few examples to quote. |
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