You know what is more important than the war on terror? Or you can rephrase that in a way what the most important thing which needs to be tackled right away is? It is OBESITY!! According to World Health Organization (WHO), obesity is one of the most serious health conditions which go unnoticed when it comes to dealing with it. It is impacting the people of all ages and reduces their quality of life. Do you know that 40% of the adults in the world are overweight and 13% of them fall into the category of obesity? The irony is that it is preventable health problem without having the need to take any medication and with simple lifestyle changes. Obesity is a health issue which can also result in other health issues such as diabetes, heart diseases, lungs, and hypertension. In other words, the condition can lead to multi-morbidity and even death. The society of Physiotherapy Dubai has understood the importance of tackling the obesity and has understood that it requires comprehensive and constructive approach. Most people might not be able to understand the role physiotherapy has in preventing or managing obesity. But let me ask you what the physiotherapy is? In the layman term, it is basically a mix of some different types of exercises which are used help restore the body functions and movements. This is to promote health and well-being of the individuals while dealing with a range of health situations. In today's lifestyle, there is a greater need for diverting the attention from the sedentary lifestyle to a more active and exercise-oriented lifestyle. People are more occupied with the technology and video games that the concept of outdoor games, morning walks, and others is considered outdated. Most of the individuals underestimate the importance of physical activity in their daily life and how can it be beneficial for health and well-being. Physiotherapists can help the individuals manage and maintain their body weight because it is one of their expertise which will help them manage and lose weight. There are three things which can help you tackle obesity with the physiotherapy. If you are someone who is living in Dubai or nearby regions then here are three things in which way Physiotherapy Dubai can help you in weight management: Regular exercise: This is the first thing which only you can do is be consistent about exercise. If there is one thing which is central to weight management is Regular Exercise. If you perform exercise one day and the next day you are laying around instead of exercising, then it is not going to get you anywhere. There are a number of ways you can start with good exercise, and it is recommended to start at a slow pace. Because most people are excited about beginning exercise on day 1 that they overdo it at times. Too much exercise on day 1 will make you more tired and exhausting, and the chances are that next day you might not have the same motivation. Thus, go easy on the day one and increase the process progressively as you go along. Plan your exercise schedule well and discuss with your physiotherapist beforehand so he or she can suggest the exercise which will help in weight management. Additional exercises on some days:
Physiotherapists believe that exercising is essential and once you are regular about your daily plan than adding exercises on some day can be beneficial. There are different fun exercises which could be incorporated such as aerobics and resistance exercises because these will strengthen not only the muscles but also the core as well as reduce the body weight efficiently. Diet: Weight management does not only depend on the exercise but also on eating healthy. This means you have to make the conscious choice of eating healthy. Your physiotherapist is in the right position to help you with the foods that are helpful in reducing the weight and burning the fat. Physiotherapy services available in Dubai are a great way to get your diet and exercise plan for the weight management. Trying to opt for a diet can sometimes be risky as you might not be aware of anything which can go wrong.
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Physiotherapy is something associated with treating the impairments and lack of the abilities of a person. This is a kind of therapy that increases the mobility and strength of a person to improve his quality of life. The treatment gets started after gathering the brief history of a person so that everything can be done precisely and adequately. Gathering history helps the therapists know the physical condition of the person. After a brief evaluation and diagnosis, a proper therapy is started to deal with the inabilities and deficiencies in a better way. For physiotherapy Dubai based therapy clinics are the best ones because of their latest approaches and extensive experience in this field.
Revitalization of BodyIt is the best approach to revitalize your body. If you are feeling stiff or you are facing joint mobility issues, every particular problem could be treated well with it. Now we are going to discuss, how physiotherapy revitalizes your body. Improves Muscle StrengthIt improves the strength of your muscles. Those individuals who have weak muscles, they can visit any nearest physiotherapy clinic to start this treatment right away. Gradually with the passage of time, they will witness improvement in this particular regard. Improves BalanceThis therapy improves the balance of your complete body. A body with better balance is capable of facing daily life challenges. That’s why we should prefer this therapy to keep our body energized for all sort of challenges. Restores MovementsAt times, we feel stiff because of too much workload. Sometimes, we lose proper movement of our body parts because of an unfortunate accident. In such cases, this treatment can help us restore our movements. Healing of WoundsMost of the medical experts prefer using this therapy to heal wounds as well. It has been one of the best techniques for that particular reason. For physiotherapy Dubai and elsewhere around the UAE, there are a lot of clinics being run by expert and professional physiotherapists. Prevention of InjuriesIt also prevents injuries from occurring. This is one reason why most of the athletes and sportsmen typically have a physiotherapist. The physiotherapist is a particular athlete to treat him from time to time on a daily basis, to keep his body fit and ready for any challenges. The story of Emaan Ahmed is a stark reminder that physical rehabilitation is a genuine source of providing relief. Once dubbed as the world’s heaviest woman Emaan has undergone a series of surgeries in reducing weight. However rehabilitation was important in improving the mobility. The comfortable journey provided by physiotherapy Dubai can promote wellness in its entirety. It is important to monitor the level of smoothness of a treatment procedure. For that reason the enhancement in the domain of physical therapy has made the choices better for the end users. The case study of Emaan signifies how rehabilitation procedures have started offering long term relief outcomes to people. Previously the assessment of physiotherapy was generally associated with only offering little help to people suffering from immobility. However as medical research has improved the benefits of physiotherapy are coming up from all directions.
For muscular problems and stress related problems rehabilitation procedures in the form of massage are used extensively. It helps to ease the tension and provide the meaning to life. A mystical treatment procedure has been long acknowledged as a source of relief for the users. It has the capacity to construct a plan that removes stress in its entirety. Such a dedicated plan can be designed by Ayurveda Dubai that prolong the emotional wellbeing and set free on the journey of happiness. It is important to emphasize that the alternative medication market has grown at a staggering rate in the GCC countries. For instance many people suffering from obesity are quickly turning to rehabilitation centers to adhere to a dedicated health gaining regime. The lifestyle in UAE makes stress a livable entity with the individual. Sooner or later anyone would experience stress. The immobility issues among young people are becoming a norm. In order to eliminate it is significant to look for interventions that progress emotional health and physical mobility. The lack of physical activities is another reason that is making inroads in the health of people. To counter it the most essential element is to change the lifestyle and strongly abide by the recommendations of the experts. Experts can provide a diet plan that can help the individual to undertake each aspect of health seriously. The rehabilitation procedures improve the blood flow and the immune system. This is just the start of the immense benefits that alternative medication has to offer to people of all ages. Introduction: While operating in complex markets of UAE, things may start going into the weird zones when it comes to ones physical fitness levels. The constant building levels of stress and anxiety sourced by factors like escalating workload and demands may make things complicated for one to cope with. For one to stay away from fitness issues and states where one is fully exhausted physically, one would need to ensure that one is backed with a professional physiotherapist and a good massage therapist. This attitude will enable one to avoid panic situations in case one has got a sprain injury, stretched muscles or tissues. One will be aware that he/she is backed with a reliable physiotherapy Dubai based care provider and this will help one to get in touch with the therapist without wasting time.
In most cases, it is not the injury or wound that may always take place, i.e. it can be the extended workload and long hours at workplace that may worn out ones capacity to work and grip on the entire proceedings. When our body is exhausted, it starts giving us signs and this is a natural process. Many people perceive things in a wrong passion and take such situations as a medical issue. In most cases they may opt for self medications and that may have adverse effects on their health because no matter how good a medicine may be in dealing with one’s medical condition, it at the same time has one or more adverse effects as well on one’s health. Our skin is the best feel that we have, it needs attention too, a gentle rub helps it feel the care and it transmits the positive signals to our mind which work as energy boosters. A good massage in Dubai may help one in getting in control of the situation and restoring the required energy levels. You cannot rely on just any massage therapist, i.e. a detailed market survey in order to know about the best, expert and elite massager would be a great approach to go about things. Final words: Once one is confident that he/she has found reliable, expert and industry smart massage and physiotherapist, one must book an appointment, see them and share the issues faced by one with them. Let them do magic and get things back in the normal zones for you with soothing, relaxing and relevant techniques that are required to boost your body performance levels. Low Back Pain (LBP) is a common condition affecting approximately 80% of the worldwide population. Regardless of sex and age, it can happen somewhere in their lives. Despite its nature (either dull, but continuous or harsh, but sudden), it usually leaves an individual out of action to perform routine activities. The human body is built of a complex network of spinal muscles, nerves, bones and tendons that are connected together in a well-organized form. A range of problems within this network cause LBP. Certain treatment practices are incorporated to recover patients having such physical condition.
LBP can either be acute or chronic in nature. For chronic LBP, physical therapy is normally recommended. Certain treatment centres, including physiotherapy Dubai based clinics focus on exercises for ultimate relief and better flexibility. For acute LBP, the ayurvedic treatment is normally suggested as they are not of that much serious nature. Causes Of LBP: As we have mentioned earlier, the interconnected network of muscles, nerves, bones and tendons is affected in various ways. Some of the common causes that affect this interconnected network include: Sprains: Sprains are the most frequent acute back pain. They are triggered by overstretching of tendons. Carelessness in certain physical activities overstretches tendons that cause LBP. Disc Degeneration: Degeneration of the discs is another common cause of LBP. Discs are degenerated once the intervertebral discs are misplaced or unable to maintain their mitigating capability. Ruptured Discs: Discs become ruptured once they are compressed. Such a compression makes them progress outward. Such a situation produces uneasiness and pain in the lower portion of the body. Radiculopathy: Sometime the roots of spinal nerves are injured or compressed, which results in radiculopathy. Such a compression mainly causes aching in the lower back portion and areas that are connected by nerves. Spondylolisthesis: Certain events cause repositioning vertebras and results in LBP which is known as spondylolistheis. Misplacement of lower vertebras results in pain within nerves locating in the spinal column. A Traumatic Injury: LBP can also be caused due to roadside mishaps and injuries due to falling down from heights or during sports. As such type of events cause LBP of acute nature, so Ayurveda Dubai based treatment centres offer different techniques for instant treatment. Spinal Stenosis: Spinal stenosis is the condition where the spinal column is contracted. Such a contraction results in pressure on the spinal cord and nerves. Due to lack of rest, patients often feel pain during movement. Skeletal Irregularities: Two skeletal irregularities are extremely common that results in LBP. They are scoliosis and lordosis. Scoliosis is spinal bending that cause LBP not before middle age. However, lordosis is an unusual stressed bend in the lower portion that produces LBP of an acute nature. Our body and mind, both need proper rest and relaxation to keep working well. It is common these days that all of us are running after money and we have started to ignore taking proper rest. Due to this ignorance a lot of people out of us are experiencing problems in shape of mental either physical stress and strains. Talking about the physical stress, we can deal with them with proper physiotherapy treatments. A lot of physical issues such as pain in different body parts, feeling stiff and strains in different muscles that all could be cured well with Physiotherapy. For Physiotherapy Dubai is such a place where we can find hundreds of therapists providing us treatment in this regards. When we look around for the solution of different types of mental stress and anxieties. They all could be cured and treated with Ayurvedic treatments and medications. However first of all we will talk about different physical strains in which physiotherapy is quite beneficial for us. Physiotherapy: Following are some of the physical strains which could be cured well with physiotherapy. Neck Pain: Most of us work all the day by sitting in front of the computer and laptops. By constantly looking at the screen and keeping our neck still, we often feel pain in the neck. These pains could be effectively cured with physiotherapy. Back Pain: Those who work in office or outside office at different sites. All of them occasionally feel pain in back. It also happens because of the work load and constant stress on back and spine. We can get rid of such pains with the help of physiotherapy. Shoulder Pain: It is another really common pain which is common in every age group because of the increase in work load at offices. Physiotherapy is also very effective in helping us cure from such pains. Ayurveda: For treatments with practices and methods of Ayurveda Dubai is such a place where we find hundreds of clinics these days. It is the most effective treatment in releasing mental stress and anxieties. Here are some of the mental illnesses which could be cured well with it. Stress Reduction: Our mind gets fed up and stressed because of overwhelmed and hectic working routine. It is really important for us to take care of our mental health to keep our mind fresh and stress free. In this regards the Ayurvedic medicines and treatments helps us a great deal. Hormonal Balance:
Because of the tough working routines, we start feeling stressed. This stress often become the reason behind hormonal balance which is a very worrying thing for us. By constantly observing the Ayurvedic lifestyle we can keep ourselves safe from such huge mental disorders. Physical therapy:- Physical therapy or physiotherapy is a treatment of disability and dysfunction of the body. It is considered the best way to treat people who have lost their movement ability due to accident or because of sickness. Most people believe that Physiotherapy is the same as massage, but it is far deeper than massage as it is a holistic method of restoring movement abilities through the life of people. Factors:- In Dubai, there are many clinics which cater to the needs of patients needing physiotherapy. A patient who is facing mobility both physically and mentally. A great physiotherapist has to cater to all needs of the patient and act accordingly. We are living in today, where there is a great need of physiotherapy than at any other time in history. This is because we are involved in activities that affect our movement every now and then. How to choose the best physiotherapy clinic in Dubai? For instance, you have been transferred to Dubai and the language barrier is proving to be difficult for you. Thus, you are unable to find the best physiotherapy Dubai clinic. You can follow the useful tips below to make sure that you find the one you have been looking for.
Final words:- Hence, physiotherapy Dubai service if taken properly under proper expert supervision will help to lead you a healthy life. Dubai is one of those regions in the world, where there are very good living conditions due to which, the life expectancy has grown really high and it has led to the increased number of elderly with in a community, which is why the health or fall related risks are relatively high in the population of this region which is why it is important to understand that there are very high risks for individual to acquire the Colles Fracture after fall on the hand, especially among the geriatric population. Colles fracture is the fracture of the distal radius and the forearm having posterior or radial displacement of the wrist and hand. It is also known as the “Dinner Fork” commonly. Those who are osteoporotic are more prone to having this kind of fractures, especially females. While the medical management can remain limited to the stabilization and the conservative management by immobilization and the surgical methods, the functional rehabilitation can only be achieved by physiotherapy Dubai based methods and treatment. Following are some of the guidelines in this regard:
You probably need ointments and exercises to help relieve that stress in muscles. How do you feel when you get a relief from knee pain? Probably ready for a more enthusiastic and energetic resumption to life. You might be finding it difficult and miserable to carry out your routine work with energy due to internal weakness. The problem can reflect in form of one or more of the following symptoms:
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