If you sit for a longer period of time, then you are going to have pain in your back. Most of us have been in that phase for the most prolonged period of time. The most common reason cited for having back pain is long hours at work. We often take this pain lightly and think that it will go away when you take rest which is true in most cases. People who have been working in Dubai might be aware that the job is hectic and one way or the other you are going to have lower back pain. Even in most cases, it is underreported, or people do not take it that seriously it still impact the quality of life and productivity of the person. The good news is that it is easily treatable and people can efficiently manage their back pain. Physiotherapy is a most accessible and most effective approach to manage back pain because it involves the moment of muscles and massaging which increase the muscle moments and also decrease the swelling. If you are in Dubai or nearby, then you can easily visit a center which provides physiotherapy in Dubai to get rid of throbbing back pain. Before moving onto the treatment, it is essential to understand the reasons for back pain. Well- one of the most common causes of back pain is the poor posture. Yes! The ways you sit matters or how you work while being on desk also impact the back. Poor posture is generally a result of having weak core muscles which impact the position of the spine. If you put in the simplest way when you have weak core muscles, then it can be difficult for the spine to stay in a correct and a neutral position and this can especially be true in the cases when a person is sitting for the longest time. Another reason for the back pain can be lifting heavy weight. When a person bends to lift the weight then actually the muscles around the spine can be displaced causing tension in the lower back. The stretch will actually result in pain. Having a poor running strategy for your daily exercise routine can lead to back pain. While running, the athlete or the person has to take special care of how things can actually turn if their running technique is wrong. You do not want to develop stiffness in your muscle whether it is back muscles or the leg muscles. Physiotherapy and back pain:
It is one of the most competent techniques to manage back pain. If instead of ignoring the pain you take notice and figure out the type of physiotherapy which needs to be employed then you can easily recover from the pain. The primary goal of physiotherapy Dubai is to alleviate the pain and enhance the function so that it will increase the productivity. If you visit a physiotherapist, then the first thing they will do is understand the reasons and severity of the pain. Based on the first examination, the therapist will devise a proper plan for the treatment which will have a wide range of treatment options. The treatment options can be a standard treatment which involves massage and acupuncture. You might not understand the treatment plan at first, but your physician will be the best advisor. He or she might also advise regarding some of the exercises which the person can do at home in case there is sudden pain burst. Some of the exercises are going to focus on the strengthening the core muscles so that next time there is less pain after sitting for a while. For minor pain, it should go away in one session, but if the pain persists then, the physiotherapist will employ a new or more advanced technique. Do not overdo the exercises your physio has suggested you because they will suggest only to the extent which required. Concluding remarks: Physiotherapy is effective when it comes to managing pain in the back. Most people these days report the back pain and thus opting for this treatment can give relief to the pain. Remember! Pain is inevitable, but suffering is an option. Never get a prey of back pain for a long when you can get assistance from Physiotherapy Dubai.
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You know what is more important than the war on terror? Or you can rephrase that in a way what the most important thing which needs to be tackled right away is? It is OBESITY!! According to World Health Organization (WHO), obesity is one of the most serious health conditions which go unnoticed when it comes to dealing with it. It is impacting the people of all ages and reduces their quality of life. Do you know that 40% of the adults in the world are overweight and 13% of them fall into the category of obesity? The irony is that it is preventable health problem without having the need to take any medication and with simple lifestyle changes. Obesity is a health issue which can also result in other health issues such as diabetes, heart diseases, lungs, and hypertension. In other words, the condition can lead to multi-morbidity and even death. The society of Physiotherapy Dubai has understood the importance of tackling the obesity and has understood that it requires comprehensive and constructive approach. Most people might not be able to understand the role physiotherapy has in preventing or managing obesity. But let me ask you what the physiotherapy is? In the layman term, it is basically a mix of some different types of exercises which are used help restore the body functions and movements. This is to promote health and well-being of the individuals while dealing with a range of health situations. In today's lifestyle, there is a greater need for diverting the attention from the sedentary lifestyle to a more active and exercise-oriented lifestyle. People are more occupied with the technology and video games that the concept of outdoor games, morning walks, and others is considered outdated. Most of the individuals underestimate the importance of physical activity in their daily life and how can it be beneficial for health and well-being. Physiotherapists can help the individuals manage and maintain their body weight because it is one of their expertise which will help them manage and lose weight. There are three things which can help you tackle obesity with the physiotherapy. If you are someone who is living in Dubai or nearby regions then here are three things in which way Physiotherapy Dubai can help you in weight management: Regular exercise: This is the first thing which only you can do is be consistent about exercise. If there is one thing which is central to weight management is Regular Exercise. If you perform exercise one day and the next day you are laying around instead of exercising, then it is not going to get you anywhere. There are a number of ways you can start with good exercise, and it is recommended to start at a slow pace. Because most people are excited about beginning exercise on day 1 that they overdo it at times. Too much exercise on day 1 will make you more tired and exhausting, and the chances are that next day you might not have the same motivation. Thus, go easy on the day one and increase the process progressively as you go along. Plan your exercise schedule well and discuss with your physiotherapist beforehand so he or she can suggest the exercise which will help in weight management. Additional exercises on some days:
Physiotherapists believe that exercising is essential and once you are regular about your daily plan than adding exercises on some day can be beneficial. There are different fun exercises which could be incorporated such as aerobics and resistance exercises because these will strengthen not only the muscles but also the core as well as reduce the body weight efficiently. Diet: Weight management does not only depend on the exercise but also on eating healthy. This means you have to make the conscious choice of eating healthy. Your physiotherapist is in the right position to help you with the foods that are helpful in reducing the weight and burning the fat. Physiotherapy services available in Dubai are a great way to get your diet and exercise plan for the weight management. Trying to opt for a diet can sometimes be risky as you might not be aware of anything which can go wrong. Physiotherapy is something associated with treating the impairments and lack of the abilities of a person. This is a kind of therapy that increases the mobility and strength of a person to improve his quality of life. The treatment gets started after gathering the brief history of a person so that everything can be done precisely and adequately. Gathering history helps the therapists know the physical condition of the person. After a brief evaluation and diagnosis, a proper therapy is started to deal with the inabilities and deficiencies in a better way. For physiotherapy Dubai based therapy clinics are the best ones because of their latest approaches and extensive experience in this field.
Revitalization of BodyIt is the best approach to revitalize your body. If you are feeling stiff or you are facing joint mobility issues, every particular problem could be treated well with it. Now we are going to discuss, how physiotherapy revitalizes your body. Improves Muscle StrengthIt improves the strength of your muscles. Those individuals who have weak muscles, they can visit any nearest physiotherapy clinic to start this treatment right away. Gradually with the passage of time, they will witness improvement in this particular regard. Improves BalanceThis therapy improves the balance of your complete body. A body with better balance is capable of facing daily life challenges. That’s why we should prefer this therapy to keep our body energized for all sort of challenges. Restores MovementsAt times, we feel stiff because of too much workload. Sometimes, we lose proper movement of our body parts because of an unfortunate accident. In such cases, this treatment can help us restore our movements. Healing of WoundsMost of the medical experts prefer using this therapy to heal wounds as well. It has been one of the best techniques for that particular reason. For physiotherapy Dubai and elsewhere around the UAE, there are a lot of clinics being run by expert and professional physiotherapists. Prevention of InjuriesIt also prevents injuries from occurring. This is one reason why most of the athletes and sportsmen typically have a physiotherapist. The physiotherapist is a particular athlete to treat him from time to time on a daily basis, to keep his body fit and ready for any challenges. |
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