When you feel pain or discomfort in any muscle of the body, the best course of action is to get a massage therapy. Muscles get overworked and sometimes form a knot which is painful. Knots are formed when muscle fibers tangle with each other. Painkillers are never a permanent solution because they temporarily ease the pain. Massage offers a better solution for sore muscles and knots. There are several massaging techniques each having different functions. If the right technique is applied, the results can be amazing to witness. Desk jobs and sitting for long hours can really sore your muscles and for someone is UAE, a relaxing massage in Dubai seems like the ideal situation.
1. Swedish Massage: For a newbie to massage therapy, Swedish massage is the best option. This massage provides best results for stressed muscles and sore joints. A normal session lasts around 50-60 minutes, but experts say that 80-90 minutes give the therapist a more time to work the muscle and get rid of the pain. For severe pains, it may take a few sessions before any promising results. In this technique, the therapist uses a massage oil to lubricate muscles and perform several movements to heat up the muscle and release stress. 2. Sports Massage: This massage technique is developed especially for sportsmen and athletes. They need a recovery after intense physical activity and therapists prefer sports massage. Non- athletes can also benefit from this technique. This massage is focused on repairing muscles and tendons. Not every spa has an expert sports massage therapist as they proudly advertise. Do some online research about sports massage in Dubai to find the most authentic therapist. This technique is a mixture of several other techniques to achieve desired results. 3. Craniosacral Therapy: In this therapy, the skull bones and membranes are massaged. This type of therapy is not for everyone and there are few experts who can do it efficiently. This therapy is performed to decrease tension in the cranium area and recovery from a trauma for pain relief. 4. Deep Tissue Massage: If you can handle more pressure to minimize chronic pains, then deep tissue massage can really make a difference. This massage is almost like Swedish technique, but the tension on muscles is increased to deeply massage the tissues and achieve desired results. Session times are longer and it is either gentle or vigorous, depending on the therapist preference and severity of the problem. Verdict: If you are undecided on the type of massage, consulting with the therapist can help. Always stay extra hydrated after a massage because many toxins are released during the therapy which should be flushed out of the system.
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