You know what is more important than the war on terror? Or you can rephrase that in a way what the most important thing which needs to be tackled right away is? It is OBESITY!! According to World Health Organization (WHO), obesity is one of the most serious health conditions which go unnoticed when it comes to dealing with it. It is impacting the people of all ages and reduces their quality of life. Do you know that 40% of the adults in the world are overweight and 13% of them fall into the category of obesity? The irony is that it is preventable health problem without having the need to take any medication and with simple lifestyle changes. Obesity is a health issue which can also result in other health issues such as diabetes, heart diseases, lungs, and hypertension. In other words, the condition can lead to multi-morbidity and even death. The society of Physiotherapy Dubai has understood the importance of tackling the obesity and has understood that it requires comprehensive and constructive approach. Most people might not be able to understand the role physiotherapy has in preventing or managing obesity. But let me ask you what the physiotherapy is? In the layman term, it is basically a mix of some different types of exercises which are used help restore the body functions and movements. This is to promote health and well-being of the individuals while dealing with a range of health situations. In today's lifestyle, there is a greater need for diverting the attention from the sedentary lifestyle to a more active and exercise-oriented lifestyle. People are more occupied with the technology and video games that the concept of outdoor games, morning walks, and others is considered outdated. Most of the individuals underestimate the importance of physical activity in their daily life and how can it be beneficial for health and well-being. Physiotherapists can help the individuals manage and maintain their body weight because it is one of their expertise which will help them manage and lose weight. There are three things which can help you tackle obesity with the physiotherapy. If you are someone who is living in Dubai or nearby regions then here are three things in which way Physiotherapy Dubai can help you in weight management: Regular exercise: This is the first thing which only you can do is be consistent about exercise. If there is one thing which is central to weight management is Regular Exercise. If you perform exercise one day and the next day you are laying around instead of exercising, then it is not going to get you anywhere. There are a number of ways you can start with good exercise, and it is recommended to start at a slow pace. Because most people are excited about beginning exercise on day 1 that they overdo it at times. Too much exercise on day 1 will make you more tired and exhausting, and the chances are that next day you might not have the same motivation. Thus, go easy on the day one and increase the process progressively as you go along. Plan your exercise schedule well and discuss with your physiotherapist beforehand so he or she can suggest the exercise which will help in weight management. Additional exercises on some days:
Physiotherapists believe that exercising is essential and once you are regular about your daily plan than adding exercises on some day can be beneficial. There are different fun exercises which could be incorporated such as aerobics and resistance exercises because these will strengthen not only the muscles but also the core as well as reduce the body weight efficiently. Diet: Weight management does not only depend on the exercise but also on eating healthy. This means you have to make the conscious choice of eating healthy. Your physiotherapist is in the right position to help you with the foods that are helpful in reducing the weight and burning the fat. Physiotherapy services available in Dubai are a great way to get your diet and exercise plan for the weight management. Trying to opt for a diet can sometimes be risky as you might not be aware of anything which can go wrong.
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